Method 1: Record on Our System Directly 

• Hello friends, you may Record a message that lasts approximately 3 minutes. It can be a self-talk, story sharing, life update, or anything you want to talk or ask about with your beloved family and friends in Hong Kong.
• 你可以錄製一段大約3分鐘長的留言。它可以是自言自語，分享故事，更新生活，或者是你想與香港親人和朋友談論或詢問的任何事情。
• Take part in our 3 minute survey, and as a thank you, you can enter into a prize draw for the chance to grab one of two £10 Amazon vouchers:
• 請參加我們的三分鐘調查，作為感謝，你可以參加抽獎，有機會贏取兩張價值10英鎊的亞馬遜禮品卡:

https://forms.gle/MoMAWnYK7Y5gYBYz9

Method 2: Upload to Google Form 

• If you would like to Upload your audio directly, please visit the Submission Form here.
• 如果您想直接上傳音頻，請訪問此處的提交表格。

Reminder: Please do not share or disclose any personal information or passwords. Your personal information and passwords are confidential and should be kept safe to protect your privacy and security. 

提醒：請不要分享或洩露任何個人信息或密碼。你的個人信息和密碼是保密的，應該妥善保管，以保護你的隱私和安全。